Which Session Do You Need?
Not everyone needs the same thing when things get hard.
Sometimes you just need someone in the room while you push through one task. Sometimes you need to understand what's actually going on before you can move. And sometimes the pattern itself needs work, not just this week's version of it.
All three options here are built with the ADHD brain in mind, how it handles overwhelm, avoidance, and starting. Here's how they compare, so you can pick the one that actually fits where you are right now.
